60 minute online vinyasa yoga with Kelly. Move through a creative series that includes postures to release tension and open up your chest and shoulders. This flow will challenge and increase strength in your core with dynamic transitions. Sneak in that much-needed core work that is so important in maintaining a strong and healthy spine….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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