20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s a great way to decompress the low back and open the hips from every direction. Most back discomfort arises from compression in the low back combined with tight hips. Having full range of motion in…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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