75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class in a comfortable seated position. Find ujjayi pranayama with the breath, adding a gentle tone to the back of the throat on both the inhale and exhale. Once this becomes automatic, Amanda instructs a subtle…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here