20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep and relaxing class. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also take her class anytime on our on-demand classes page. If vinyasa and buddhi flow classes are too…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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