60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance of strength and flexibility. This class builds from a gentle warm-up into a strong standing and balancing sequence that is appropriate for all levels. Slow Flow Yoga Sequence For All Levels Begin with a gentle…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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