20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before bedtime or when you need to calm down. Practice this in bed or on the floor of your bedroom so that you can just relax into dreamland right when it ends. Slow Flow Yoga Sequence…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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