60 minute slow flow with Amanda. Begin class with a slow, deep hip opening sequence to release tension in the hips and lower back. This class is a very deep stretch, yet gentle enough for a beginner and people with less mobility. Live and On-Demand Classes Tune in with Amanda for live classes every week. You…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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