20 minute vinyasa for the hips with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every...
Archive for: Carolina
Psoas Magic
60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and...
Forever Young Vinyasa
75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...
Jet Lag Pill
Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do...
Downdog is My Homeboy
75 minute vinyasa flow with Carolina. This challenging class has it all, but you’ll also explore many variations stemming from...
Pick Me Up Flow
40 minute Online Vinyasa with Carolina Live and On-Demand Online Vinyasa Tune in with Carolina for live classes every week. You...
Go Little Rockstar Vinyasa
75 minute Buddhi Flow Vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You...
Superwoman Vinyasa
40 minute vinyasa online with Carolina. Flow through a warm-up series to prepare the body for this fun series of...
Grab a Strap Vinyasa
75 minute vinyasa with a strap with Carolina. Get ready to learn the many uses of a yoga strap during...
Vinyasa Yoga For Digestion
40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help...