20 minute slow flow with Carolina. Good posture starts from the ground up. Build strength and flexibility in the toes,...
Slow Flow Yoga Videos
Slow flow online yoga videos move at a slow and steady pace allowing for students to pay close attention to the breath and alignment. For beginning students who are looking for more of a physically challenging class than yoga sequence for beginners flow, these videos are a great way to explore deeper postures and more advanced transitions. For people who have more experience but are looking for a mellow pace and deeper stretch, slow flow classes will relax you while improving strength and flexibility.
These Classes are For All Levels
Beginner flow yoga classes break down individual postures to build a safe foundation for new students. Slow flow yoga builds on this foundation. When postures are linked with the breath, the body becomes light and fluid and the mind quiets. The practitioner finds a sense of calm and presence. Slow flow classes are the perfect mix of challenge and ease. They provide a space to get all the mental, emotional and physical benefits of yoga. Once students feel comfortable with the postures, transitions and breath in this type of class, they have the option of trying our Buddhi Flow and Vinyasa classes. However, at yourBuddhi we do not believe that types of yoga are in a hierarchy. One is not better than another and it is not necessary to try the more physically challenging yoga types.
Slow Flow Tips:
- Explore a variety of the slow flow class options. They will target different areas of the body and focus on different aspects of yoga.
- Props will enhance your experience of these classes, especiallyblocks.
- If it is hard to maintain the breath through transitions between postures, take a few more Beginner Flow classes.
Series A & B
20 minute beginner flow with Amanda. Class 3 of the yourBuddhi Beginner Series To start from the beginning of the...
Heal Your Hamstrings
20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not...
Dynamic Flow
20 minute beginner flow with Amanda. Class 2 of the yourBuddhi Beginner Series Building on what we learned in Class...
Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...
Yoga for Sleep
20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
Grounding Flow
60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this...
Fat Burner
20 minute slow flow with Amanda. Lose weight with this basic yoga workout that melts the fat away. This full...