40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all of the different types of yoga postures. Learn the basics of standing, twisting, balancing, backbending, forward bending and hip opening postures. BeginPosesMeg from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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