20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more stability and increased control over the entire body. Learn poses that help strengthen bandhas (energy locks) and counter stretch with backbends. Get Strong Yoga Abs from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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