20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is even more important than before. This class will help to maintain mobility in the hips, strengthen the pelvic floor, and establish a strong connection with the breath. This will help you both physically and mentally…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here