75 minute slow flow with Amanda. This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging, providing the perfect space for learning how to connect the breath and movement. The more you practice this basic principle of yoga, the more natural it becomes. Slow flow…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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