20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at night with your mind racing, yoga before bed can be very helpful. This class combines deep, calming breath exercises with gentle yoga postures to quiet the mind and relax the body. Repeat this video class…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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