20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the vertebrae and open the shoulder girdle. Work movement and breathing together to oxygenate the body and leave you feeling balanced and stress-free….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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