20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful to bring the knees to the floor and transitions from posture to posture can be difficult and awkward. This class is sequenced specifically for people with knee issues. There is no weight on the knees…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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