40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this 40 minute beginner flow sequence to loosen up the hamstrings and the lower back. Practice postures such as cobra, salabasana and spinal balance to build strength in the lumbar spine while toning the legs, back…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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