20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least some experience practicing yoga. It’s also for women new to yoga that want a more active class than the Easy Flow. Learn to connect with the breath, strengthen and open the pelvic floor, stretch the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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