20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple sequence is safe even for women who have never done yoga before. Learn to connect with your breath and open your hips while keeping your upper body and legs strong and flexible. buddhiMama : 1st…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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