20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in the lumbar spine with this smooth and easy flow that is great for releasing tension and promoting healing. Ease Low Back Pain with Gentle Twists from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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