40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on our nervous system. This class is designed to create a profoundly relaxed state and to release any unneccessary tension in both body and mind. Practice this class daily to relieve anxiety and let go of…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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