60 minute vinyasa with Magdalena. Twisting poses are detoxifying and balancing. In this sixty minute online vinyasa class with Magdalena, flow through a series of twisting poses that will detoxify the system while strengthening the spine and core. It’s important to give your spine and your digestive system some love. This smart and feel good…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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