60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of the body that we don’t talk enough about. Yoga is one of the best things you can do to keep the pelvic floor strong and mobile. Begin class with hip circles and cat cow to…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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