60 minute vinyasa with Carolina. Got discomfort or tightness in the shoulders? Carolina created this online yoga class for the shoulders to target the shoulder joint, chest and upper back. The sequence alleviates muscle tension and improves the way the upper arm bone moves with the clavicle and scapula (shoulder blade). Shoulder Repair 2.0 gives…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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