60 minute vinyasa with Carolina. Flow through a fun series that focuses on stretching and strengthening the psoas muscle and it’s surrounding muscles. When this muscle is more free, backbends feel great and tension in the lower back is released. Keep the core engaged on the exhale to assist in creating space in the top…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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