Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do twists, hamstring stretches, shoulder openers and a few inversions. The great thing about this class is that it’s short, yet effective and you’ll finish feeling longer, realigned and calmer. Our favorites from this class are…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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