40 minute yoga for core strength with Carolina. The core is our focus in this vigorous vinyasa class. You’ll target every abdominal muscle from the low belly to the obliques and counter-balance the core contractions with backbends to open up the front body. A lot of people think handstands are a result of an exceptionally…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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