60 minute vinyasa flow yoga with Carolina. Boss Level vinyasa begins on the back in Supta Baddha Konasana. This gentle hip opener with the hands on the belly facilitates deep breathing and a connection to the present moment. Take this time to deepen the breath, calm the nervous system and relax the mind. A gentle…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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