40 minute vinyasa yoga sequence with Carolina. This quick and effective class will have you sweating quickly and playing with three main arm balances : crane, side crane and funky forearm balance. The class begins with a thorough flow to warm up the shoulders and spine so you can approach these arm balances safely and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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