20 minute vinyasa with Amanda. This quick little flow class begins with a couple of activating kundalini warm-ups. Move quickly with a rapid breath rhythm to get the energy flowing through your system. Follow up with a sequence focused on stretching and strengthening the hips, shoulders and spine. Listen to Amanda’s cues about breath to…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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