60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get distracted, it can be a challenge to accomplish tasks throughout the day. That mental chatter can be frustrating and makes it difficult to be relaxed and content. This is a waste of time and energy!…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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