60 minute slow flow with Jon. This series of shoulder openers will release any and all upper body and neck tension you may have. Grab a strap or a belt of some sort and learn some great new techniques for creating equal parts stability and mobility in this often sore and stiff area. Optimize all…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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