40 minute vinyasa yoga class with Amanda. When you pour honey out of a jar, it comes out very slowly and deliberately. This sequence is also slow and deliberate with a unique sequence designed to gradually create space. Amanda will help you to connect every single movement with an inhale or exhale. When the breath…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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