75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A kriya is the sequence of movements in kundalini yoga. Firstly, begin class with warm-ups to open the hips and spine and connect with the breath. Secondly, the kriya begins after the warm-ups. Lastly, the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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