75 minute online Kundalini video with Sheel. You may want a strap nearby for this class, although it’s not necessary. In this class we will be working with alignment more than usual. Keep the navel secure and rooted throughout the kriya. Work with muscle, bones and fascia in order to hold the heart in place…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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