75 minute kundalini with Sheel. Please have 2 pillows, a strap and blanket for this class. This is appropriate for all levels and is a great kundalini for beginners. Take this time to ground yourself in your body, mind and Spirit. Use poses and deep breathing as a natural release of emotions into the earth….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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