75 minute Kundalini class online with Sheel. For this class please have a bolster or folded blanket nearby. We will be going into a shoulder stand but if you are on your first day of your cycle or that pose is not a good one for you—please try legs up the wall. This class focuses…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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