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New Class

Get to Work.

#100daysofheat is on.  Follow these simple steps to create a plan for accomplishing your goals.


New Recipe

6 Great Low Back Stretches

Try these easy moves to release tension in the lower back without ever having to get up off the floor!  

Blog Feature

Yoga for Moms

Baby sleeping?  Take 20 minutes to connect with yourself and let everything else go. 


Raw Ice Cream

A delicious treat that is
guilt-free and good for you!

Yoga For

Handstand Training

New Class!

Learn how to float into handstand using deep core muscles, upper body strength and weight shifting.

Become a member and get your first month free.

What's New

New Playlist!

Mix it up with Slightly Stoopid, Royksopp, Vanessa da Mata and a great Night Nurse remix by Cottonbelly. 

Summer Day Meal Plan

Try these five meals plus a refreshing dessert for the perfect summer day meal plan.

Post-Workout Yoga Stretch

Try these six easy poses to stretch the legs, hips and spine after your workout.

Free Meditation Downloads

Meditation is the key to a healthy mind and peaceful experience.  Try our 5, 1015 and 20 minute guided audio downloads.

Meet Your Teachers - Amanda McCarroll & Carolina Vivas

Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath.  She has developed a great awareness for safely challenging her students and giving them exactly what they need.  Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.  Learn more about Amanda

Carolina believes that through yoga we can make an impactful change in the body and mind.  She has personally experienced more courage, clarity and stabilty in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.  Learn more about Carolina.

Our Mission: To share the endless benefits of having a daily yoga practice through convenient on-demand instruction. YourBuddhi’s guiding principles are to share ancient yoga teachings in a contemporary way so that everyone can enjoy the practice without having to make drastic changes.  Learn more about yourBuddhi.