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New Class

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Come visit us at our new yoga studio in La Jolla on Girard Ave above Lululemon.  Sign up for the best classes in San Diego! 




Yoga For

Savasana: Corpse Pose

Learn about this underestimated pose and practice it to release mental chatter and improve nerve function.  

New Recipe

200-hour RYT Training

Learn everything you need to know to create dynamic classes for all levels of practice. January 23-April 12.

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Blog Feature

Yoga for Moms

Baby sleeping?  Take 20 minutes to connect with yourself and
let everything else go. 


Coco Crunch

The most delicious snack or dessert
made from healthy ingredients.
We're in love.  





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What's New

Master the Splits

Open the hip flexors, hamstrings and lower back so that you ease your way gradually and safely into the splits. 

Release Your Neck and Shoulders

Try these five stretches to release tension without having to get up out of your chair!

Please Your Knees

New class designed to strengthen the muscles around the knees for more stability and greater range of motion.

New Playlist

Snap List is 55 minutes of pure bliss for your ears.  Includes blues, house, electornica and some mellow tunes by: Flight Facilities, Big Data, K Dinero, Vance Joy and more.  

Meet Your Teachers

Amanda McCarroll & Carolina Vivas

Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath.  She has developed a great awareness for safely challenging her students and giving them exactly what they need.  Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.  Learn more about Amanda

Carolina believes that through yoga we can make an impactful change in the body and mind.  She has personally experienced more courage, clarity and stabilty in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.  Learn more about Carolina.

Our Mission: To share the endless benefits of having a daily yoga practice through convenient on-demand instruction. YourBuddhi’s guiding principles are to share ancient yoga teachings in a contemporary way so that everyone can enjoy the practice without having to make drastic changes.  Learn more about yourBuddhi.