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Practice at Home

Did you overdo it at Thanksgiving?

Quick and gentle sequence to get you feeling better after dinner. 

Yoga For

New Buddhi Yoga

In less than a year we've doubled in size! Come visit us when you're in San Diego.

Blog Feature

Sirsasana | Śīrṣāsana

This pose helps with digestion, focus, blood flow, and so much more. Try these tips and let us know how it goes!

New Class

New Class!

20 minute sequence to relax your mind and body before sleep.


A Salad You Will LOVE

Great way to get some greens in
and tastes so delicious!    

Become a member and get your first month free.

What's New

New Buddhi Flow Video

Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets the hamstrings.

From the Blog

Quick article and tools on how to train your body to respond to stress by taking care of yourself and recharging

After Thanksgiving Yoga

This quick sequence is designed for all levels so gather the whole family  for some after Thanksgiving yoga!

New Audio Class!

This Arm Balance and Inversion Flow is the perfect 75 minute sequence to practice some fun poses. 

Meet Your Teachers

Amanda McCarroll & Carolina Vivas

Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath.  She has developed a great awareness for safely challenging her students and giving them exactly what they need.  Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.  Learn more about Amanda

Carolina believes that through yoga we can make an impactful change in the body and mind.  She has personally experienced more courage, clarity and stabilty in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.  Learn more about Carolina.

Our Mission: To share the endless benefits of having a daily yoga practice through convenient on-demand instruction. YourBuddhi’s guiding principles are to share ancient yoga teachings in a contemporary way so that everyone can enjoy the practice without having to make drastic changes.  Learn more about yourBuddhi.