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Do yoga wherever you are. 

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New Class

Follow Us 

We are opening a yoga studio in La Jolla!

Buddhi Yoga + Shade Boutique
opens its doors on October 15th.




New Recipe

6 Great Low Back Stretches

Try these easy moves to release tension in the lower back without ever having to get up off the floor!  

Blog Feature

Yoga for Moms

Baby sleeping?  Take 20 minutes to connect with yourself and
let everything else go. 


Coco Crunch

The most delicious snack or dessert
made from healthy ingredients.
We're in love.  





Yoga For

Handstand Training

New Class!

Learn how to float into handstand using deep core muscles, upper body strength and weight shifting.

Become a member and get your first month free.

What's New

Master the Splits

Open the hip flexors, hamstrings and lower back so that you ease your way gradually and safely into the splits. 

Release Your Neck and Shoulders

Try these five stretches to release tension without having to get up out of your chair!

Yoga for a Better Mood

If you are feeling low or anxious, we have a class that can bring you back into balance.

Power Nap

Thirteen minutes is all you need for this relaxation audio guided by Carolina.  Puts you in a deep trance and you'll likely fall into a nice sleep for a few minutes.

Meet Your Teachers

Amanda McCarroll & Carolina Vivas

Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath.  She has developed a great awareness for safely challenging her students and giving them exactly what they need.  Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found.  Learn more about Amanda

Carolina believes that through yoga we can make an impactful change in the body and mind.  She has personally experienced more courage, clarity and stabilty in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful.  Learn more about Carolina.

Our Mission: To share the endless benefits of having a daily yoga practice through convenient on-demand instruction. YourBuddhi’s guiding principles are to share ancient yoga teachings in a contemporary way so that everyone can enjoy the practice without having to make drastic changes.  Learn more about yourBuddhi.