Jump start your yoga practice with a free 30 minute class.
Spring clean the mind. Create a morning ritual that will help you clear out the old to make room for the new.
Breath & Movement.
Learning how to link breath and movement is one of the most fundamental aspects of practicing yoga.
Get healthy, happy and strong with Carolina Vivas and Amanda McCarroll. Do yoga every day with yourBuddhi.
Learn "looping," a sequencing technique to keep your classes fresh and creative.