Jump start your yoga practice with a free 30 minute class.
Open the hip flexors, hamstrings and lower back so that you ease your way gradually and safely into the splits.
Try these five stretches to release tension without having to get up out of your chair!
New class designed to strengthen the muscles around the knees for more stability and greater range of motion.
Get tips on how to teach your family members some basic yoga while you spend the holidays together.
Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found. Learn more about Amanda
Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stabilty in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful. Learn more about Carolina.
Our Mission: To share the endless benefits of having a daily yoga practice through convenient on-demand instruction. YourBuddhi’s guiding principles are to share ancient yoga teachings in a contemporary way so that everyone can enjoy the practice without having to make drastic changes. Learn more about yourBuddhi.