Jump start your yoga practice with a free 30 minute class.
Connect to your abdominal muscles so you can transition from crane to the one-legged variation with grace and ease.
Once the poses have been mastered, training the mind and working on the spirit is where the real work begins.
Yoga aids digestion in a few different ways like sending blood flow to the abdominal area & applying gentle pressure to the digestive organs.
Give your digestive system and spine a little love with this 75-min yoga session full of twists!
Amanda's ultra-smooth vinyasa style is designed to tone the body, promote greater flexibility and to cultivate a connection with the breath. She has developed a great awareness for safely challenging her students and giving them exactly what they need. Her philosophy is simple: yoga teaches us to be present, and in this presence is where peace and contentment are found. Learn more about Amanda
Carolina believes that through yoga we can make an impactful change in the body and mind. She has personally experienced more courage, clarity and stabilty in many areas of her life. This proves to be an invaluable tool as we traverse the ups and downs that come our way. Carolina's classes leave you feeling realigned, relaxed and powerful. Learn more about Carolina.
Our Mission: To share the endless benefits of having a daily yoga practice through convenient on-demand instruction. YourBuddhi’s guiding principles are to share ancient yoga teachings in a contemporary way so that everyone can enjoy the practice without having to make drastic changes. Learn more about yourBuddhi.