After having a 9 lb 6 oz baby in September, I am looking to my yoga practice to bring back my core and pelvic floor strength. After practicing 20 of these a day for the last week, I already feel a huge difference. Sit back onto your heels with yoga blocks on either side of…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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