Mary believes that the practice of yoga can heal, strengthen, and enhance all four planes of the human existence: mental, physical, spiritual, emotional. Her intention with her students is to assist them in creating a space where the mind slows down, the breath becomes deeper, and the body simultaneously opens and strengthens.
Mary’s own practice was established well over a decade ago, when she was working on Wall Street and needed a reprieve from her chaotic career. Yoga turned out to be that, and so much more..And like her life, her personal practice has dramatically changed and evolved over the years, but Mary is grateful for the consistent positive messages always present when she gets on her mat. Her diverse yoga training and background enables her to teach various styles and all levels. Mary’s love of Yoga is authentic and apparent, and she feels continually honoured and humbled to bring the many benefits of yoga to every student she teaches.