20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for the most common postures. Lean how to do yoga breathing by expanding the ribcage and strengthening the diaphram. Yoga for beginners helps you create a solid foundation for practicing “flow” style classes. Yoga 101: Beginner…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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