40 minute vinyasa with Carolina. If you have wrist discomfort when you put weight on the hands in certain yoga postures, this is the perfect class for you. Practice a wide variety of standing and balancing poses to build core strength and stability in the lower body. Avoid downdog, plank, chaturanga and all fours so…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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