60 minute Ashtanga Vinyasa Flow with Michelle Hackett. Use a combination of poses and techniques to still the mind and go inward. In this class Michelle places a significant emphasis on establishing a rhythmic breath while maintaining soft control of the eyes. This gentle control is known as a drishti. In Find Your Drishti, direct…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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