40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help with the process of digestion. After a quick warm up you’ll start doing all types of twists – standing, sitting, prone and supine. Along with the digestive benefits of twists you’ll get a much-needed full back, hip…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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