Amanda McCarroll @yomanda4
February 7, 2022

40 minute vinyasa yoga online with Amanda.  Twists are great for keeping the spine strong and open.  This class will take your through a fun flow that incorporates a variety of twists in different positions.  Most of the twists in this class will require core and back strength rather than using leverage.  The prayer twist…

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free!
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