40 minute vinyasa yoga online with Amanda. Twists are great for keeping the spine strong and open. This class will take your through a fun flow that incorporates a variety of twists in different positions. Most of the twists in this class will require core and back strength rather than using leverage. The prayer twist…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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