60 minute vinyasa flow yoga with Amanda. This class is a combination of balancing postures, deep hip openers and some fun binds. Travel from the front to the back of the mat and return to the front again in this fun cyclical sequence. Travel through standing splits, warrior three, low lunges and warrior two…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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