40 minute vinyasa online yoga with Carolina. This quick, 40-min class will teach you everything you need to know about how to do headstands safely. You’ll begin by bringing awareness to the core and identifying the types of muscles that will be working when you’re upside down. Breath is also emphasized to keep the student…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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