75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body and yoga helps to maintain optimum range of motion in this area. When the shoulders are tight or stuck, it limits range of motion in other areas of the body and can cause neck and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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