60 minute online vinyasa and meditation with Amanda and Carolina. The first half of this awesome class is led by Amanda. Warm up the entire body with a sequence that integrates heart openers, hip openers, balancing postures and upper body strengtheners. You’ll be pouring sweat by the time Carolina takes over with a pigeon sequence…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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