40 min vinyasa flow online with Carolina. Explore all types of backbends with Carolina to open up the chest and shoulders while strengthening the back muscles. Backbends make us move in contrast to how we stand and sit throughout the day. Especially with sedentary lifestyles and more dependency on our phones, we spend a lot…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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